Zinc, Zn in Beef, New Zealand, imported, brisket point end, separable lean only, raw Calculator

Beef Products

In 100 g (Grams) of Beef, New Zealand, imported, brisket point end, separable lean only, raw there is 2.66 mg of Zinc, Zn.


Beef, New Zealand, imported, brisket point end, separable lean only, raw

Beef, New Zealand, imported, brisket point end, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket point end, separable lean only, raw are listed below.

Water 73.75 g
Energy (calorie) 125 kcal
Energy (joule) 524 kJ
Protein 20.92 g
Total lipid (fat) 4.62 g
Ash 0.96 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 4 mg
Iron, Fe 2.06 mg
Magnesium, Mg 21 mg
Phosphorus, P 189 mg
Potassium, K 321 mg
Sodium, Na 51 mg
Zinc, Zn 2.66 mg
Copper, Cu 0.102 mg
Manganese, Mn 0.011 mg
Selenium, Se 2.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.035 mg
Riboflavin 0.052 mg
Niacin 4.335 mg
Pantothenic acid 0.268 mg
Vitamin B-6 0.322 mg
Vitamin B-12 1.39 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 9 µg
Retinol 9 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 28 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin D 5 IU
Fatty acids, total saturated 1.648 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.003 g
12:0 dodecanoic, lauric fatty acid 0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.099 g
16:0 hexadecanoic, palmitic fatty acid 0.984 g
17:0 heptadecanoic, margaric fatty acid 0.057 g
18:0 octadecanoic, stearic fatty acid 0.497 g
20:0 eicosanoic, arachidic fatty acid 0.004 g
22:0 saturated fatty acid 0.001 g
24:0 saturated fatty acids 0.001 g
Fatty acids, total monounsaturated 2.279 g
14:1 monounsaturated fatty acid 0.038 g
15:1 monounsaturated fatty acid 0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.235 g
16:1 cis monounsaturated fatty acid 0.216 g
16:1 t monounsaturated fatty acid 0.018 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 1.989 g
18:1 cis 1.933 g
18:1 trans 0.056 g
20:1 eicosenoic, gadoleic 0.011 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.002 g
Fatty acids, total polyunsaturated 0.264 g
18:2 undifferentiated 0.117 g
18:2 n-6 c,c 0.085 g
18:2 conjugated linoleic acid (CLAs) 0.032 g
18:2 t,t 0 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.049 g
18:3 n-3 c,c,c (ALA) 0.047 g
18:3 n-6 c,c,c 0.002 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.002 g
20:3 undifferentiated 0.011 g
20:3 n-3 0.002 g
20:3 n-6 0.009 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.032 g
20:4 n-6 0.032 g
20:5 n-3 (EPA) 0.017 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.028 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.002 g
Fatty acids, total trans 0.074 g
Fatty acids, total trans-monoenoic 0.074 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 54 mg
Tryptophan 0.219 g
Threonine 0.758 g
Isoleucine 0.87 g
Leucine 1.579 g
Lysine 1.656 g
Methionine 0.688 g
Phenylalanine 0.813 g
Tyrosine 0.704 g
Valine 0.923 g
Arginine 1.376 g
Histidine 0.754 g

Nutrients in Beef, New Zealand, imported, brisket point end, separable lean only, raw